Jiu Jitsu in Orange County California

In today’s world, it is very much of a necessity to equip one’s self with one or other form of martial arts. Learning martial arts like karate, judo or jiu jitsu not only serves as a protection against attackers but also improves health. Learning martial arts involves training which serves as exercise to the body and mind. Martial arts keep the body fit and alert. One can keep his/her body weight under control and this helps in preventing many diseases associated with weight like coronary heart disease. As martial arts have many advantages, it is advised that everyone, who is health conscious, learn at least one form or other of martial arts like judo, karate or jiu jitsu.

These days jiu jitsu has become very popular. It is advisable to learn jujitsu as it combines a variety of techniques in overcoming an opponent. Jiu jitsu has its roots in Japan. Jiu jitsu means “gentle art” in Japanese. The period of exact origin of Jiu jitsu is highly disputed. Jiu jitsu is one of those martial arts which make use of a wide variety of techniques in overcoming the opponent. Jiu jitsu exponents use a combination of techniques like blocking, locking, striking, throwing, sweeping and grappling in defense against an attacker. Learning jujitsu is difficult but mastery over jiu jitsu can be achieved with efforts.

If you happen to live in Orange County, California there is good news for you. There are many jiu jitsu clubs in Orange County. Jiu jitsu clubs are located in Anaheim, Dana Point, Irvine, Buena Park, Fountain Valley and many other places around Orange County. Joining in a jiu jitsu club in Orange County can be very easy. All one needs is loose clothes and the will to learn and practice. Later on a jiu jitsu uniform can be purchased. It is very easy to purchase a jiu jitsu uniform as many online stores are offering them at very affordable prices.

Learning jiu jitsu is not so easy but one can achieve complete mastery with diligent efforts. Though physical fitness is mandatory for learning jujitsu, being physically fit can significantly improve the learning curve. Training regularly under the guidance of the teacher will improve physical fitness, coordination and reaction time. Martial arts not only influence the physical body but also they sharpen the mind. It is known that martial arts improve self confidence. Regular training in jujitsu will instill confidence to face unseen challenges. The emotions and character will also be improved. Lessons learnt on the mat will help the person to face life even long after the training has completed.

Swiss Ball Training for Jiu-Jitsu

If you haven’t spent any time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough exercises on the ball that are sports specific in Brazilian Jiu-Jitsu.

The unstable surface of the balance ball puts a greater amount of stress on the core muscles and makes them work harder to stay balanced. Essentially you’re correcting muscle imbalances by using different muscles of the mid-section (abdominal, stability, and back) in a diverse way.

The stability ball is nothing more than an anti-burst plastic ball that expands when you fill it with air. To reach the correct density: less air is not as challenging while more air makes it harder to balance on. Choose a ball that accommodates your height. How do you know if it is the right size? Use the chart or sit on the ball with both feet on the floor. In this position, your hips and knees should form a 90-degree angle.

55 cm = 4’11” – 5’4″

65 cm = 5’5″ – 5’11”

75 cm = 6’0″ – 6′ 7″

The stability ball provides many more benefits besides an awesome core workout; it will help to strengthen weak muscles and in turn will give a break to the overused ones while opening up the range of motion in the knees and hips. It is a great way to train movement and pressure if you don’t have a drill partner.



This exercise performed on the work out ball will build a strong abdomen and back. Start with feet on floor and your elbows on the ball to begin the position. Keep your back straight and focus on contracting the stomach muscles. Work your way up to holding the position for one minute.


Doing a crunch on the stability ball takes the legs out of the equation and makes the abdominal muscles do most of the work. Position the ball under the lower back and cross your arms over the chest. Curl up and contract your abs. lower back down to the start position and repeat for the desired repetitions.

Ball walk

Develop core strength and balance while learning how to use the balance ball. Sit on the ball and slowly walk both feet forward as your back slides down onto the ball. Once your head and shoulders are supported on the ball, walk all the way back until you’re in the seated position.

Push ups

There are two ways to perform this exercise, with hands on the floor or you can make it harder by placing your hands on the ball for support. As with the standard push up, you will be raising and lowering your upper body with a push motion. What makes this different, the balance ball turns it into a whole body workout because of the instability of the surface.

The stability ball is an effective, fun, and inexpensive way to get a good workout. The functionality of this piece of exercise equipment makes it useable by individuals of any fitness level. Incorporate the balance ball into your workouts to take advantage of one of the best ways to strengthen the core muscles and increase stability.

The Importance of Grip Strength in Judo and Brazilian Jujitsu

If you have competed or trained a few times against both Judokas and Brazilian Jujitsu practitioners you may have noticed the amount of strength they posses in both the fingers and forearms. This is due to the constant gripping of the gi over and over again. While competing in these sports I believe it is very important that you train your grip strength in order to have an advantage over your opponent. At a very basic level the stronger your grip is the harder you can break grips, gi choke and hold on to your opponent. At an advanced level of Judo and Brazilian Jujitsu a strong grip can literally win or lose you a match. Each sport requires slightly different grip strength. For example Judo players need a lot of grip strength in order to grip fight with their opponent and attain a dominant grip. While Brazilian Jujitsu players use their strong grips to apply grinding gi chokes onto their opponents.

A strong grip is made up of two elements, finger and forearm strength, (but mainly forearms). When gripping the grip you will initially need finger strength but after a 5-10 minute match your forearms muscles will start to take the strain and fill with lactic acid. This in turn causes your muscles to seize up almost results in a weak grip. This is why it is crucial to train your forearms pretty hard weekly.

How do you get a strong grip?

If you train in a gi you will already begin to build up stronger forearms but you can also do exercises in the gym such as towel or gi chin-ups, towel or gi seated rows, rope climbs, farmers walks and just simply hanging off a fat chin up bar. There are a few exercises contraptions designed to build your forearm strength including the famous captains of crush, fat grips and the grip master.

The captains of crush aim to strengthen your forearms by getting you to squeeze two small bits of metal together but I think the best forearm strengthening contraptions are either the fat grips or the grip master. The fat grips are a pretty simple design and can be made at home. Just wrap a bit of foam or PVC piping insulation around a bar to make the bar fatter. Then perform dead lifts, chin-ups and seated rows using the fatter bar. This will force you to grip the bar harder giving you a tremendous forearm pump.

The grip master is another great tool but is more of an individual finger strengtheners opposed to forearm strength. The grip master asks you to hold it in the palm of your hand and with each finger, begin pushing down on a spring loaded button. This is a great little bit of equipment and is great to carry in the car and do at stop signs or when you are stuck in traffic jams.

If you can implement some of these exercises into your strength program you will begin to see results pretty quickly. It is important to constantly push your forearms to the limit because there is going to be a competition some day in the near future where having stronger forearms won you the fight.

Understanding the Armlock in Jiu Jitsu

For one of the most basic and first moves you will learn in Brazilian Jiu Jitsu, Armlocks are far from a simple concept. There are two variations of armlocks you will learn in jiu jitsu. The straight armlock can be applied from various scenarios and is an extremely effective finishing technique. The limit of the straight armlock vs the bent armlock is the control factor. A bent armlock aka the “kimura,” can be used as a finishing technique as well as a controlling technique. Another benefit to the bent armlocks are they usually are lower risk because the attacker usually maintains good positioning if the move fails unlike the straight armlock. Due to this difference the order of attack usually begins with the bent armlock and then transitions into the straight armlock.

With that in mind let’s break down the two into some specifics.The straight armlock is classically attacked from the guard and the mount position however it is possible to hit this move from the back, turtle, cross side, and standing as well. The BJJ and Judo expert David Camarillo, who is well known for having one of the nastiest armlocks in the sport, once explained to me the armlock should be called the elbow lock. It does make much more sense to name the move the elbow lock because only the elbow is isolated in a straight armlock.

The important thing to remember in this move is where the breaking pressure comes from. The main pressure is applied using the hips so you must have SQUARE hips not tilted to one side. From the guard when the leg is passes over the face you will be leaned toward one side and you must SQUARE off first before applying any pressure. The second most important breaking pressure comes from the isolation around the elbow joint provided by the knees squeezing together. With square hips and the knees pinched together the third element is proper wrist control.


Instead use what I call the tombstone grip. If you don’t know this grip its trapping the wrist using the crook of your elbow which achieves two objectives. Firstly its much more powerful using your entire body weight to finish the move instead of just your biceps. Secondly it makes it very challenging for your opponent to defend the lock because his wrist is trapped and extended. If your opponent is fast enough to defend by stacking you up you made several mistakes. First thing armlocks from the guard have to be TIMED not just tossed out there. A well timed joint lock is much tougher to escape and combined with proper leg work is almost impossible. Rember that if something goes wrong its not the armlocks fault.

The bent armlocks are kimuras and American locks. As discussed prior the bent armlock is much more powerful than the straight armlock because of its controlling nature. The bent armlocks can come in handy when trapped on the bottom as they can be used to force an opponent to either submit or bail on position. The key to finishing these techniques is body rotation. The classic mistake with bent armlocks is trying to finish the move with the arms and not the body. To apply powerful finishing force one needs to attach their elbows in and use their entire body to finish the move. One thing to be careful of when using kimuras on bottom is the straight arm lock counter attack your opponent has, if this doesn’t make sense ask me after class and ill explain it further as it’s a complicated explanation. I hope this helps you guys out!! There will be more articles coming soon the move into the new academy has kept me busy.

Jiu Jitsu Gi Training For Kids Self Defense

Many parents like to involve their children in some activity outside school hours, in which they can integrate with children from other schools or surrounding areas, something to give them a focus as well as way to keep fit. Having them train in Bjj with the Jiu Jitsu Gi would be a great start to their self defense lessons.

When we think of Martial arts such as Judo, Taekwondo, and Brazilian Ju Jitsu, we immediately think of images of adults fighting, such as in traditional Japanese Judo. But martial arts such as Bjj can be an excellent activity for youths and even young children, giving them instruction on self defense as well as discipline.

If your child shows interest in Bjj, you are likely to find a local club in the area who will hold sessions after school hours for a monthly fee. To start with, you can explain to your child the history of the sport, how it was derived from the Japanese Judo, and how it is used for self defense, not attack. You must ensure that your child does not abuse his skills, learning the martial art as a mechanism of self focus, control, with goals to achieve and competitions to win.

Jiu Jitsu Gis are available in sizes ranging from as young as 3 or 4 years old, up to adult. Your local club will stock, or advise you on where you can purchase a Jiu Jitsu Gi, and how much you should spend. Bear in mind that your child will grow quickly, and of course, there is the possibility that he or she will lose interest in the sport, so a huge outlay at the outset is not recommended.

Brazilian Jiu jitsu is openly encouraged for children and young youths, there being a belting system for junior, and the adult belts starting from the age of 16. Having a new belt to gain gives the child a goal, an achievement that he or she wishes to reach.

Jiu Jitsu can be highly recommended to children who lack self confidence, as it is a sport that concentrates on ground grappling techniques, and lock holds, in which you can immobilize an opponent much bigger than yourself. This can help children who are small, or timid, not to be scared of bullies, but must be carefully controlled. With the teaching of Brazilian Jiu Jitsu comes the teaching of self discipline, demanding that the individual use the sport as a self defense technique, not a weapon to fight his enemy.

If you are unaware of clubs for Jiu Jitsu in your local area, you can find information on the Internet, where you will also become aware of its increasing popularity, especially for children. If your child decides they wish to take up Jiu Jitsu, all you need to start is an economically priced Jiu Jitsu Gi and a suitable school or after school club. Your child is bound to enjoy the sport, and feel a great sense of achievement with each new belt they achieve, as well as making new friends outside their school, as well as competitions to look forward to.